Tips from Dermatologists on Fighting Acne
Acne is caused by several factors. When your body undergoes hormonal imbalance and your oil glands produce oil excessively, this sebum, your dead skin cells, and the bacteria on your skin may clog on the pores. This may eventually turn into an acne spot. Acne may not be a very dangerous skin problem, but it is one that you need to prevent or cure immediately. Here are some tips from dermatologists:
Wash your face twice a day.
Dermatologists recommend that you wash your face twice a day in order to remove the grime and dirt that contribute to the development of acne. However, dermatologists recommend as well that you should not wash very often because this may cause skin dryness and irritation.
Avoid the use of harsh soaps and beauty products.
You must avoid using soaps and beauty and skincare products that have harsh ingredients. Harsh chemicals on these beauty products may cause dryness of skin and lead to irritation and infection. As much as possible, use gentle soap or foam. It is also advisable to use sunscreen, especially if you are often exposed to direct heat of the sun. However, make sure that the sunscreen you will use is oil-free. The oil in sunscreen and lotion might cause the clogging of pores.
Drink plenty of water.
Drinking a lot of water is the best way to hydrate your skin and keep the pores clean and clear. Aside from drinking a lot of water, you must also eat vegetables and fruits for they can provide the necessary nutrients to repair your skin's damaged tissues.
Aside from the tips mentioned above, one of the things that you should do is to lead a healthy lifestyle. You must avoid drinking alcohol excessively. You also have to stop smoking because this can dry up your skin. As much as possible, get enough sleep and rest to help your body restore its functions and repair damaged tissues.